The top 10 benefits of pregnancy massage

Pregnant lady holding her belly

Following on from last week’s email busting some of the common myths about pregnancy massage, I thought I’d dive deeper into the recognised benefits of pregnancy massage. These include treatment of various aches and pains, lowering stress and anxiety for both mum and bub. Improving sleep and birth weight and a few others. These benefits can …

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How to give up coffee!

coffee cup full of coffee on heart shaped coffee beans

The biggest thing on my mind this month was my decision to give up on coffee! Coffee has been a personal and close friend for nearly 30 years and although I’ve had periods of less caffeine consumption, or drinking larger amounts, I’ve never given it up! I’m going to outline a successful strategy to help …

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The scientific benefits of massage!

foot massage

I’m often asked about the benefits of massage on health. To answer that question I usually quote one of my favourite studies. It was published by Cedars-Sinai Medical Center and the David Geffen School of Medicine at the University of California. Why I love this study so much is they used blood samples from before …

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