Happy New Year from all of the team at Feel Amazing Wellness Centre in Chatswood!
Are you a New Year Resolution maker? How do they work out for you? Some of us have great intentions, don’t we? If you are the type of person to follow through and achieve them, then well done! Sometimes we need something like starting a new year to help kick start our goal setting.
Then some of us set resolutions and forget about them, or they were a little unrealistic, to begin with, so it got too hard to keep to our well-intentioned ideas. If this is the case for you, why not make small changes that turn into new habits instead? With the year that’s just passed, most of us don’t need more stress, so the little things can make a big difference.
When we start noticing those little things that help us get through, it can make life a little easier. Some people find it useful to make a note of what has helped in the past so you can be reminded to do it again. Others set up new routines that regularly incorporate the changes you are currently making.
We can also be looking after ourselves and preventing illness instead of only reacting when something goes wrong. Self-care doesn’t have to be complicated, but the impact can be well worth it.
- A good massage can help lift the weight off a stressed mind and sore body
- The right food combinations can reduce inflammation and boost immunity, so you could try changing one healthy food habit at a time (e.g. swapping that mid-afternoon sugary treat to a piece of fruit or dark chocolate)
- Treating imbalances in the body can help provide symptom relief, so get advice on what your diet is lacking, or answers for symptoms (e.g. on the type of magnesium and stretches that help muscle cramps and calf pain)
- Keeping up with prescribed exercises can help your body to function at its best
Having a Feel Amazing practitioner working with you on a regular basis to not only focus on your body’s symptoms but help change underlying imbalances, leads to real health gains.
Meanwhile, everyday health and wellness habits that can become a regular routine might also include:
- Taking a morning walk
- Spending 10 minutes doing meditation each evening
- Going to bed at the same time each night
- Planning the week’s meals ahead of time
- Committing to a weekly training session
If you would like more information on maintaining new habits this is an interesting article on smh.com.au
Many of our clients are booking regular appointments online for the coming months at Feel Amazing. Making sure they are setting aside a regular check-in time, to look after themselves, address any concerns about their health, and not losing the benefits of treatment outcomes as they continue with their self-management strategies between sessions. Is this healthy habit something you could benefit from too?
You can make a booking online 24/7.
Feel Amazing is regularly posting on Instagram and Facebook with hints and tips for that month’s newsletter topic. So follow us and get in touch if you have any questions or to let us know if there are other topics you’d like to see us cover.
Cheers,
Anthony