Motivation & habits part 2, and Introducing our locum Aiden!

Notepad with you are capable of amazing things written on it

“Motivation is what gets you started. Habit is what keeps you going.” (Jim Rohn) As motivation wanes, as it inevitably does, it’s helpful to remember that motivation was a great catalyst to get that new habit started, but it’s now brain physiology that keeps it going, in the form of neural pathways. All habits, good …

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Motivation and habits part 1

Coffee cup with begin written on it

Starting something new takes just one step (even if it sometimes means having a coffee to get you going!) Motivation is what can lead us to achieving something we want. So firstly, let’s get excited about it! Having passion for this goal will help us start and do what’s needed.  Finding the motivation to stick …

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When your body isn’t just talking to you, it’s yelling – TMJ

Kid screaming into microphone

One example of the way stress can impact our health is with a common condition known as TMJ (or TMD). What is TMJ? “The temporomandibular joint (TMJ) is the joint that connects your jaw to your skull. There is one on each side of your face, in front of each ear. These joints allow the …

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Body talk – what is your body telling you?

chatswood naturopath using scrabble blocks to spell live well

At Feel Amazing Wellness Centre we focus on you as an individual. Your body is remarkable, with a number of systems working together to function at an everyday level. So it’s important to not only pay attention to presenting symptoms but to look at how we can help our bodies function as it is designed …

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More about Men’s Health

Chatswood massage therapist giving man a shoulder massage

What are some common men’s health concerns we see and how do we treat these?  From sports-related injuries or strains from working out with weights, to wry necks from computer use or having just woken up not being able to turn your head, to pain from muscle tension, tight calves that cause heel pain, chronic …

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Milestones and more

Chatswood naturopath anthony middlemiss showing off his weight loss

15% OFF 2 FEEL AMAZING (enter the code in the booking comments section for 15% off any one service during October 2020) It’s been a strange ole year 2020 and I’m starting to feel really old! I first arrived in Chatswood 21 years ago from Radelaide (or Adelaide for those uninitiated with this ironic pet …

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A Celebration of Milestones

Feel amazing wellness centre Chatswood signage

Feel Amazing Wellness Centre has a milestone to announce – we are celebrating being open for the last 15 years! While Anthony has been a Naturopath for 25 years, working in Chatswood for the last 21 years. As a small business, it is our clients that remain at the heart of what we do, so …

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What treatments can help Winter Aches and Pains

dog wrapped in blanket

Wintertime can bring out the aches and pains of chronic joint conditions and from muscles being sore just because it’s cold! So, what can help? Heat – yes, the obvious answer when you are cold, but using a heat pack can increase circulation and help reduce muscle pain and stiffness. The use of ice or …

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Feel Amazing Wellness Centre