Sports Injuries and Recovery

Sports Injury Treatment and Recovery in Chatswood

Training and physical activity can sometimes lead to injury, overload or ongoing muscle and joint strain. At Feel Amazing Wellness Centre in Chatswood, our experienced practitioners work with athletes and active people to support recovery, rehabilitation and ongoing physical wellbeing.

Whether you are a weekend runner dealing with a tight hamstring, a junior footballer recovering from a shoulder strain, or a competitive athlete preparing for an event, our team can help.

Common Sports Injuries We Treat

• Pulled or strained muscles (hamstrings, calves, shoulders)
• Shoulder injuries and impingement
• Twisted ankles and sprains
• Overuse injuries from repetitive training
• Tennis elbow and golfer’s elbow
• Muscle cramping and tightness after training
• Lower back pain from sport
• Knee pain

We work with athletes across a wide range of sports, including running, football, rugby, rugby league, rowing, swimming, fencing, tennis, basketball and more.

How We Can Help

Sports and Remedial Massage

Sports massage focuses on supporting recovery, managing muscle tension and helping the body move well through training and activity. Techniques may include deep tissue work, trigger point therapy, stretching and movement-based treatment approaches depending on your needs and stage of recovery.

Pre-event, post-event and maintenance massage treatments are all available.

We also work alongside physiotherapists, sports doctors and other healthcare providers where appropriate so treatment can complement any existing care or rehabilitation you may already be receiving. Learn more about sports massage | Learn more about massage at Feel Amazing

class=”wp-block-heading”>Dry Needling>

Dry needling may help address stubborn areas of muscle tension, trigger points and deep tightness that may not respond fully to hands-on treatment alone. It is commonly used for muscle strains, overuse injuries and recovery from repetitive training loads. Dry needling can be added to a massage or chiropractic session. Learn more about dry needling at Feel Amazing

class=”wp-block-heading”>Chiropractic>

For injuries involving movement restriction, joint stiffness or ongoing musculoskeletal strain, chiropractic care may help support recovery and improve movement. Elijah assesses how your body is moving and functioning as a whole, with treatment tailored to your individual presentation and activity demands.

Treatment may include hands-on joint techniques, gentle mobilisation, soft tissue work, rehabilitation exercises and kinesiology taping where appropriate. Learn more about chiropractic at Feel Amazing

class=”wp-block-heading”>Acupuncture>

Acupuncture may support recovery by assisting with pain management, recovery and overall comfort. It is commonly used alongside manual therapies for sports-related concerns. Learn more about acupuncture at Feel Amazing

class=”wp-block-heading”>Naturopathy>

Recovery is not only about physical treatment. Sleep, stress, nutrition and recovery habits can also influence how the body responds to training and injury. Our naturopath Anthony can provide nutritional and lifestyle support tailored to your individual needs as part of a broader recovery approach. Consultations are available online. Learn more about naturopathy at Feel Amazing

What You Can Do at Home

For acute injuries:

• Protect the injury and avoid aggravating it
• Apply ice in the first 24 to 48 hours if there is swelling
• Rest appropriately, but avoid prolonged inactivity where possible
• Elevate the injured area if swelling is present

For recovery and maintenance:

• Stretch before and after activity
• Stay hydrated
• Build in regular maintenance massage between events and training blocks
• Listen to your body, training through pain often leads to more time on the sideline