Tag: Father’s Day
Ergonomics, technology and improving posture
Put simply, ergonomics is the study of people in their working environment, with the aim to reduce discomfort and prevent injury. Key elements include safety, comfort, ease of use, and productivity. If you look at the way we use modern technology, then there is certainly convenience, but also the po
Life, technology and wellbeing – how to help your body
We all know that technology can make life easier, with faster access to information, immediate purchasing options, and the ability to do what we need to online from just about any location. But with convenience has come the physical toll on our bodies. How is your posture while using a device? Are y
Time to recharge and renew
While some people set new year resolutions, others might consciously focus on leaving the previous year’s challenges behind while looking for the glimmers that can make life truly amazing. Whatever your approach is, a new year often brings with it a sense of renewal and an opportunity to implement s
A final letter from Tony
Dear clients, The time has come for a change in direction of my career and to focus on my life that is now in Orange. So, this December it will be my last working week at Feel Amazing Chatswood. For over 25 years I’ve worked in this area, having established Feel Amazing Wellness Centre back…
Treating Beyond the Pain
Client: Why are you treating that area when it’s not where I told you it hurts? Practitioner: Everything is connected! Pain is a complex sensation – firstly, it’s invisible, so how we feel pain is unique to the individual. Even the way we think about pain can change our perception of what we feel. B
Breathing
Understanding the Breath Breathing is a fundamental physiological process that provides our bodies with the oxygen needed for cellular functions and removes carbon dioxide, a waste product of metabolism. Despite its automatic nature, consciously controlling our breath can have profound effects on bo
Introduction to stretching part 2
In part one of our blog posts on stretching, we looked at what stretching is, common types, and their benefits (read part one here). Today in part two, we’ll look at the difference between stretching and warming up, what the research tells us and how Feel Amazing Chatswood can help introduce you to
Introduction to Stretching
There are multiple types of stretching but the 2 that will be referred to in this blog are: Static stretching which involves holding a stretch position for a set amount of time (usually 15-60 seconds) without movement. It helps to improve flexibility and is often done after exercising to cool down
Pregnancy Care
What is pregnancy care and why is there so much we can offer? Pregnancy care starts long before birth. The journey through fertility sometimes needs support through lifestyle and dietary changes and with treatments that support conception. Then comes along the muscle strain, ligament tightness, flui
Why massage during winter?
Having regular massage during winter is a great way to support your body and mind to behealthier. With the risk of cold, virus and flu increased during these months, the activity youdo, the food you eat and the way you look after your body, really can make a difference. There are several benefits to
