Blog
Supporting your health beyond the clinic
Articles, insights and practical advice from the Feel Amazing team. Covering topics such as pain, movement, recovery, stress, sleep and wellbeing, our goal is to help you make informed decisions about your health.
Headaches and Migraines: Understanding and Managing the Pain
21 Oct 2025
Headaches are a common condition that causes pain in any part of your head. For some people they occur occasionally, for others, chronic headaches or migraines can severely impact daily life. Today’s blog post will look at different types of headaches (including tension, migraine, cluster, and cervi
Maximising Time and Space: Simple Self-Care Tips for Busy Lives
1 Oct 2025
When life gets busy, as it often does, self-care is usually the first thing to fall to the bottom of the list. At Feel Amazing Chatswood, we know that taking care of yourself can feel like just one more task in an already full day. That’s why we’ve put together some easy, no-cost ways to …
Getting Your Groove Back
17 Sept 2025
When You’re Feeling Off (and What You Can Do About It) Let’s face it, we all have those times when we’re just not quite ourselves. Maybe you’re tired, unmotivated, tense, or just feeling “off” for no clear reason. If that sounds familiar, you’re not alone. In fact, no one is immune to these dips in
Lifting Safely to Prevent Injury
3 Sept 2025
One of our Feel Amazing team members noticed our beloved Chiropractor Elijah carrying a heavy box the other day, and when he bent to place it down, he used his knees, keeping his back straight! They were so impressed, because truth be told, how many of us do this correctly? It’s often easier to just
Falls and Injury Prevention Around the Home
15 Aug 2025
At Feel Amazing Chatswood, we have seen a recent significant increase in clients having falls. While the wet weather is one contributing factor, we thought we’d offer some information on falls and injury prevention. Slips, trips and falls can happen to anyone, but they are more common and more signi
Post Treatment Care
15 July 2025
Supporting Your Body After Massage, Dry Needling, Acupuncture & Chiropractic Sessions. In a previous blog post, we touched on an important reminder that after treatment it’s not uncommon to feel some discomfort or sensitivity. This doesn’t mean harm has been done, it’s simply part of your body’s nat
Healing Isn’t Just About Pain Relief – Here’s Why
9 July 2025
Pain Relief vs. Functional Improvement – Why it Matters for Your Health. When you’re in pain, it’s completely natural to want fast relief. After all, pain is unpleasant and can disrupt our lives. But did you know that pain levels don’t always tell the full story about how well your body is actually
Misconceptions and treating injury (part 3)
25 June 2025
When to seek Massage, Chiropractic, or Acupuncture for injury. Today’s blog post breaks down what is an injury, when to seek treatment, and how massage therapy, chiropractic care, and acupuncture can support healing. What is an injury? An injury is any damage to the body – for this article we are in
Misconceptions (part 2)
13 June 2025
Welcome to part 2 of Feel Amazing’s Misconceptions blog post series. In part 1 of this 3-part series, we talked about common misconceptions around remedial massage. (Click here to read part 1 if you missed our last email.) Today’s blog post addresses two persistent misconceptions around Chiropractic
Misconceptions about treatment (part 1)
11 June 2025
Welcome to part 1 of Feel Amazing’s Misconceptions blog post series. Misconceptions about health-related care can arise from a combination of factors, including limited understanding of their scope and benefits, lack of access to research, and a tendency to focus on specific aspects of treatment whi
Feel Amazing Travel Tips
21 May 2025
Whether you’re commuting, going overseas or staying somewhere else, today’s blog post is about keeping you safe and healthy while you are travelling. Firstly, as a client of Feel Amazing Chatswood, you’ve probably heard us talk about maintaining treatment outcomes through regular stretching and targ
Winter Wellness
6 May 2025
Welcome to Feel Amazing Chatswood’s Winter Wellness Blog series. Winter can bring more than just cold weather—it often leads to aches, stiffness, fatigue, and even the winter blues. But with the right wellness tools, you can thrive all season long. How Massage, Chiropractic, Dry Needling, and Acupun
It’s All About Sleep (part 3)
22 Apr 2025
Feel Amazing Chatswood has focused on All About Sleep this month, so we are finishing this series of blog posts with the natural treatments available to help improve your sleep. We’ve mentioned that lifestyle and behavioural changes are the first line of treatment recommended for improving sleep, as
More All About Sleep (part 2)
11 Apr 2025
Welcome to Part 2 in Feel Amazing Chatswood’s All About Sleep blog series. If you missed out on reading part 1 of this blog series click here. We covered how sleep affects our physical and mental health and listed some of the sleep hygiene habits and environmental factors that you can change to incr
All About Sleep (part 1)
1 Apr 2025
Welcome to part 1 of Feel Amazing Chatswood’s 3 blog post series All About Sleep. Poor sleep can stem from dealing with life’s demands, there’s the impact of stress, and often those living with health conditions or chronic pain can relate to starting the day feeling unrefreshed and lacking energy as
Are we stressed yet?
18 Mar 2025
Stress and balancing the body to Feel Amazing There’s certainly enough going on in the world to at least cause a sense of unease. While many of us are also dealing with day-to-day situations that can impact our health and wellbeing. It can be easy to recognise signs of stress in the body, like tight
To Crack or Not to Crack (part 2)
28 Feb 2025
Welcome to part 2 of our series of blog posts on ‘cracking joints’. Part 1 covered what that ‘pop’ or ‘crack’ sound really is. We also provided information about the different types of chiropractic adjustments and what an activator is used for. Today, we are further discussing the clinical benefits
When a Crack is Not a Crack (part 1)
25 Feb 2025
This month’s blog posts will delve into what many of us have heard, that strange, yet to some almost satisfying, ‘crack’ or ‘pop’ sound, often heard during a chiropractic adjustment, or at times when having body work done such as physiotherapy or remedial massage. Some people even try to emulate tha