Given the general state of things, you are probably familiar with the word ‘stress’. While stress is a part of life, ongoing, frequent or severe stress can be mentally and physically harmful. We all have different experiences and ways of managing stress, but taking care of ourselves and looking after your wellness is an important …
Why do we need to pay attention to our muscles? Tight muscles can impact how our body functions and if left untreated can alter our posture and gait i.e. the way we walk and move and impact the outcome of other treatments, such as holding the changes made from a chiropractic adjustment. Your body needs …
Our bodies are truly amazing In our Feel Amazing blog posts we often mention striving for wellness, optimal functioning and our body’s capacity to heal. Today, I thought I’d talk about our bodies’ amazing systems, the role of our muscles and how this relates to the treatments we offer. A person’s health is dependent on …
We are pleased to announce a new team member, with massage therapist Danielle now working with us at Feel Amazing Wellness Centre in Chatswood. To read more about Danielle’s background click here. For the rest of July 2021 get 10% OFF your first visit with Danielle, includes new and existing clients, just mention this blog post …
Following the recently announced lockdown, I thought I’d clarify that as an essential service Feel Amazing Wellness Centre is still open for business. This includes all our remedial massage, acupuncture, dry needling, naturopathy and chiropractic services. As with the last lockdown, bookings can be made online for an appointment, and you are able to leave …
At Feel Amazing Wellness Centre, we’ve been talking about winter health this month, our last blog post covering ways to boost your immunity and how to prevent and treat colds and illness. We’ve also posted Instagram and Facebook images with helpful hints and tips. Today’s post looks at some of the everyday (but not always …
Winter is arriving with a bit of a bang this year with cool temps, rainy days and an increase in coughs and colds. But there are ways to improve your wellness for the winter season, by boosting your immune system, keeping up with good eating habits, regular exercise, and treating aches and pains. Winter need …
In this blog post, we look into the topic of Wellbeing, (also known as Wellness). As one of the original wellness centres, this is the core principle of what we do and what we want to achieve with our clients. As Therapists, it is also often what led us to practice our healing arts. Wellness …
Movin’ to the country, Gonna eat me a lot of…oranges This month’s newsletter topic is Wellness and Change. In our blog post I’ll be talking about what contributes to our wellbeing and offering some helpful hints in coping with change. This actually ties in nicely with my news. My wife and I have decided to …
Following on from last week’s email busting some of the common myths about pregnancy massage, I thought I’d dive deeper into the recognised benefits of pregnancy massage. These include treatment of various aches and pains, lowering stress and anxiety for both mum and bub. Improving sleep and birth weight and a few others. These benefits can …