At Feel Amazing Wellness Centre, we’ve been talking about winter health this month, our last blog post covering ways to boost your immunity and how to prevent and treat colds and illness. We’ve also posted Instagram and Facebook images with helpful hints and tips. Today’s post looks at some of the everyday (but not always …
Winter is arriving with a bit of a bang this year with cool temps, rainy days and an increase in coughs and colds. But there are ways to improve your wellness for the winter season, by boosting your immune system, keeping up with good eating habits, regular exercise, and treating aches and pains. Winter need …
In this blog post, we look into the topic of Wellbeing, (also known as Wellness). As one of the original wellness centres, this is the core principle of what we do and what we want to achieve with our clients. As Therapists, it is also often what led us to practice our healing arts. Wellness …
Movin’ to the country, Gonna eat me a lot of…oranges This month’s newsletter topic is Wellness and Change. In our blog post I’ll be talking about what contributes to our wellbeing and offering some helpful hints in coping with change. This actually ties in nicely with my news. My wife and I have decided to …
Following on from last week’s email busting some of the common myths about pregnancy massage, I thought I’d dive deeper into the recognised benefits of pregnancy massage. These include treatment of various aches and pains, lowering stress and anxiety for both mum and bub. Improving sleep and birth weight and a few others. These benefits can …
One of our most popular services at Feel Amazing Wellness Centre in Chatswood is pregnancy massage. A commonly asked question here also relates to pregnancy massage – is massage safe in pregnancy, especially in the first 12 weeks? The short answer is Yes! There are just a few caveats, so let’s dive deeper into the …
Elijah’s rehab from injury Most of us at some point in our lives face some type of health challenge, some bigger than others. At Feel Amazing Wellness Centre Chatswood we see people at various points in their journey. While we provide treatment for a variety of common health concerns, injuries as a result of accidents, …
“Motivation is what gets you started. Habit is what keeps you going.” (Jim Rohn) As motivation wanes, as it inevitably does, it’s helpful to remember that motivation was a great catalyst to get that new habit started, but it’s now brain physiology that keeps it going, in the form of neural pathways. All habits, good …
We are reaching out to Feel Amazing’s chiropractic clients, to let you know that Elijah will be off work for a couple of months (up to 12 weeks). He sustained an injury to his elbow while abseiling, which required surgery (Yes, we hear you.) But he’s on the mend and tells us he is looking …
Starting something new takes just one step (even if it sometimes means having a coffee to get you going!) Motivation is what can lead us to achieving something we want. So firstly, let’s get excited about it! Having passion for this goal will help us start and do what’s needed. Finding the motivation to stick …