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Motivation & habits part 2, and Introducing our locum Aiden!

Notepad with you are capable of amazing things written on it

“Motivation is what gets you started. Habit is what keeps you going.” (Jim Rohn) As motivation wanes, as it inevitably does, it’s helpful to remember that motivation was a great catalyst to get that new habit started, but it’s now brain physiology that keeps it going, in the form of neural pathways. All habits, good …

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Motivation and habits part 1

Coffee cup with begin written on it

Starting something new takes just one step (even if it sometimes means having a coffee to get you going!) Motivation is what can lead us to achieving something we want. So firstly, let’s get excited about it! Having passion for this goal will help us start and do what’s needed.  Finding the motivation to stick …

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