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The top 10 benefits of pregnancy massage

Pregnant lady holding her belly

Following on from last week’s email busting some of the common myths about pregnancy massage, I thought I’d dive deeper into the recognised benefits of pregnancy massage. These include treatment of various aches and pains, lowering stress and anxiety for both mum and bub. Improving sleep and birth weight and a few others. These benefits can …

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Pregnancy and Stress hormones – A quick summary

Gift Voucher Love Heart Pregnancy

Pregnancy can be stressful! Most pregnancy’s start with an OMG I’m pregnant!! Woohooo!!!! Followed closely by OMG I’m pregnant!! Farrrrrkkkkk!!!! And this cycle generally continues for the next 9 months. It sometimes continues till they leave home, but that’s a different story for a different post! Unfortunately, there is no magic cure I know of …

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