Spring Allergy Season

boy blowing daffodil

Spring is here and with it comes increased sunshine, warmer temperatures, recreation and sporting activities outdoors, while the grass grows and flowers bloom under blue skies, which increases pollen count, grass seeds and the winds bring allergens and dust our way! As a fellow hay fever sufferer, I too am caught by the paradox of …

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Working From Home Self Care Tips

woman using laptop on couch

As working from home has started to become the new normal, an interview I did with Andrew from CAPITAL-e Marketing & Events at the beginning of lockdown is more pertinent than ever!Here are my top tips to keep you healthy while working from home:  1.  Correct Your PostureRemember Mum’s great advice to sit up straight? …

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