When your body isn’t just talking to you, it’s yelling – TMJ

Kid screaming into microphone

One example of the way stress can impact our health is with a common condition known as TMJ (or TMD). What is TMJ? “The temporomandibular joint (TMJ) is the joint that connects your jaw to your skull. There is one on each side of your face, in front of each ear. These joints allow the …

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What treatments can help Winter Aches and Pains

dog wrapped in blanket

Wintertime can bring out the aches and pains of chronic joint conditions and from muscles being sore just because it’s cold! So, what can help? Heat – yes, the obvious answer when you are cold, but using a heat pack can increase circulation and help reduce muscle pain and stiffness. The use of ice or …

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Welcome to the next edition of our Newsletter

picture of stomach with out of order written on it

Joint and Gut Health In this first section, I’d like to introduce you to an interesting compound I’ve been talking a lot about over the last couple of months. It is called collagen hydrolysate (also called hydrolysed collagen). This product is basically dehydrated gelatine and gained a popularity with the paleo crowd in the form …

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Welcome to newsletter two on things I’ve been talking to clients about


Acupuncture and pain relief study I’m loving! The following article link explains beautifully a recent study by RMIT University in Melbourne. It was conducted in 4 emergency wards on acute lower back pain, ankle injuries and migraines. The study has finally proven that acupuncture is an effective pain reliever. Many of you will have had …

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