Health and wellness myths

There are many theories out there about what approach is best when it comes to healthier living. What is “healthy”? Does it mean an absence of disease? Should we be counting every calorie we consume? Or does it mean supporting our bodies to function at their optimal capacity? That is, doing what we can to …

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Posture part 2

Following on from our last blog post on what poor posture looks like, the following are some simple measures to take to help improve posture. Sometimes we may not realise how the little things really do matter, every positive step forward is one towards a healthier future. What can help our posture? Improving our posture …

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Posture

This month we are looking at posture. With so much of the country in lockdown and people working from home, there should be something for everyone in these blog posts. You will find these especially helpful if your WFH ergonomics aren’t the best. What comes to mind when you think of good posture?  Does anyone …

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Managing Stress

We’ve been posting on Facebook and Insta this month about what stress actually is and ways to relieve its impact. In this blog post, we’ve expanded those social media snippets. Whether it’s having a treatment at Feel Amazing, going for a walk around the block or doing exercises around your own home, chatting with a friend on the …

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What is stress?

Given the general state of things, you are probably familiar with the word ‘stress’. While stress is a part of life, ongoing, frequent or severe stress can be mentally and physically harmful. We all have different experiences and ways of managing stress, but taking care of ourselves and looking after your wellness is an important …

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Muscles, massage and pain

Our bodies are truly amazing In our Feel Amazing blog posts we often mention striving for wellness, optimal functioning and our body’s capacity to heal. Today, I thought I’d talk about our bodies’ amazing systems, the role of our muscles and how this relates to the treatments we offer. A person’s health is dependent on …

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Lockdown update

Following the recently announced lockdown, I thought I’d clarify that as an essential service Feel Amazing Wellness Centre is still open for business. This includes all our remedial massage, acupuncture, dry needling, naturopathy and chiropractic services.  As with the last lockdown, bookings can be made online for an appointment, and you are able to leave …

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