Supporting Your Body After Massage, Dry Needling, Acupuncture & Chiropractic Sessions. In a previous blog post, we touched on an important reminder that after treatment it’s not uncommon to feel some discomfort or sensitivity. This doesn’t mean harm has been done, it’s simply part of your body’s natural healing response. Now, as promised, we’re writing …
Pain Relief vs. Functional Improvement – Why it Matters for Your Health. When you’re in pain, it’s completely natural to want fast relief. After all, pain is unpleasant and can disrupt our lives. But did you know that pain levels don’t always tell the full story about how well your body is actually functioning? At Feel …
When to seek Massage, Chiropractic, or Acupuncture for injury. Today’s blog post breaks down what is an injury, when to seek treatment, and how massage therapy, chiropractic care, and acupuncture can support healing. What is an injury? An injury is any damage to the body – for this article we are including muscles, bones, ligaments, …
Welcome to part 2 of Feel Amazing’s Misconceptions blog post series. In part 1 of this 3-part series, we talked about common misconceptions around remedial massage. (Click here to read part 1 if you missed our last email.) Today’s blog post addresses two persistent misconceptions around Chiropractic and Acupuncture treatments. Chiropractic Care: Is it only …
Welcome to part 1 of Feel Amazing’s Misconceptions blog post series. Misconceptions about health-related care can arise from a combination of factors, including limited understanding of their scope and benefits, lack of access to research, and a tendency to focus on specific aspects of treatment while overlooking the broader context. In this month’s blog posts …
Whether you’re commuting, going overseas or staying somewhere else, today’s blog post is about keeping you safe and healthy while you are travelling. Firstly, as a client of Feel Amazing Chatswood, you’ve probably heard us talk about maintaining treatment outcomes through regular stretching and targeted exercises. It’s important to keep on doing these when away …
Welcome to Feel Amazing Chatswood’s Winter Wellness Blog series. Winter can bring more than just cold weather—it often leads to aches, stiffness, fatigue, and even the winter blues. But with the right wellness tools, you can thrive all season long. How Massage, Chiropractic, Dry Needling, and Acupuncture can keep you healthy. Winter will soon settle …
Feel Amazing Chatswood has focused on All About Sleep this month, so we are finishing this series of blog posts with the natural treatments available to help improve your sleep. We’ve mentioned that lifestyle and behavioural changes are the first line of treatment recommended for improving sleep, as well as the importance of good sleep …
Welcome to Part 2 in Feel Amazing Chatswood’s All About Sleep blog series. If you missed out on reading part 1 of this blog series click here. We covered how sleep affects our physical and mental health and listed some of the sleep hygiene habits and environmental factors that you can change to increase your …
Welcome to part 1 of Feel Amazing Chatswood’s 3 blog post series All About Sleep. Poor sleep can stem from dealing with life’s demands, there’s the impact of stress, and often those living with health conditions or chronic pain can relate to starting the day feeling unrefreshed and lacking energy as the day goes on. …