Welcome to Part 2 in Feel Amazing Chatswood’s All About Sleep blog series. If you missed out on reading part 1 of this blog series click here. We covered how sleep affects our physical and mental health and listed some of the sleep hygiene habits and environmental factors that you can change to increase your …
Welcome to part 1 of Feel Amazing Chatswood’s 3 blog post series All About Sleep. Poor sleep can stem from dealing with life’s demands, there’s the impact of stress, and often those living with health conditions or chronic pain can relate to starting the day feeling unrefreshed and lacking energy as the day goes on. …
Stress and balancing the body to Feel Amazing There’s certainly enough going on in the world to at least cause a sense of unease. While many of us are also dealing with day-to-day situations that can impact our health and wellbeing. It can be easy to recognise signs of stress in the body, like tight …
We all know that technology can make life easier, with faster access to information, immediate purchasing options, and the ability to do what we need to online from just about any location. But with convenience has come the physical toll on our bodies. How is your posture while using a device? Are you looking up …
While some people set new year resolutions, others might consciously focus on leaving the previous year’s challenges behind while looking for the glimmers that can make life truly amazing. Whatever your approach is, a new year often brings with it a sense of renewal and an opportunity to implement strategies for self-care. After all, self-care …
What are some common men’s health concerns we see and how do we treat these? From sports-related injuries or strains from working out with weights, to wry necks from computer use or having just woken up not being able to turn your head, to pain from muscle tension, tight calves that cause heel pain, chronic …
15% OFF 2 FEEL AMAZING (enter the code in the booking comments section for 15% off any one service during October 2020) It’s been a strange ole year 2020 and I’m starting to feel really old! I first arrived in Chatswood 21 years ago from Radelaide (or Adelaide for those uninitiated with this ironic pet …
Feel Amazing Wellness Centre has a milestone to announce – we are celebrating being open for the last 15 years! While Anthony has been a Naturopath for 25 years, working in Chatswood for the last 21 years. As a small business, it is our clients that remain at the heart of what we do, so …
Why is hay fever worse in Spring? Pollen counts increase at this time of year (Wattle being out in flower is always a sign that Spring is here! Ah-choo! (Ed – Bless the Dad jokes), the weather gets warmer, with an increase in windy days – all contributing to triggers for sneezing, runny nose and …
Spring is here and with it comes increased sunshine, warmer temperatures, recreation and sporting activities outdoors, while the grass grows and flowers bloom under blue skies, which increases pollen count, grass seeds and the winds bring allergens and dust our way! As a fellow hay fever sufferer, I too am caught by the paradox of …