Welcome to part 2 of Feel Amazing’s Misconceptions blog post series. In part 1 of this 3-part series, we talked about common misconceptions around remedial massage. (Click here to read part 1 if you missed our last email.) Today’s blog post addresses two persistent misconceptions around Chiropractic and Acupuncture treatments. Chiropractic Care: Is it only …
Welcome to part 1 of Feel Amazing’s Misconceptions blog post series. Misconceptions about health-related care can arise from a combination of factors, including limited understanding of their scope and benefits, lack of access to research, and a tendency to focus on specific aspects of treatment while overlooking the broader context. In this month’s blog posts …
Whether you’re commuting, going overseas or staying somewhere else, today’s blog post is about keeping you safe and healthy while you are travelling. Firstly, as a client of Feel Amazing Chatswood, you’ve probably heard us talk about maintaining treatment outcomes through regular stretching and targeted exercises. It’s important to keep on doing these when away …
Welcome to Feel Amazing Chatswood’s Winter Wellness Blog series. Winter can bring more than just cold weather—it often leads to aches, stiffness, fatigue, and even the winter blues. But with the right wellness tools, you can thrive all season long. How Massage, Chiropractic, Dry Needling, and Acupuncture can keep you healthy. Winter will soon settle …
Feel Amazing Chatswood has focused on All About Sleep this month, so we are finishing this series of blog posts with the natural treatments available to help improve your sleep. We’ve mentioned that lifestyle and behavioural changes are the first line of treatment recommended for improving sleep, as well as the importance of good sleep …
Welcome to Part 2 in Feel Amazing Chatswood’s All About Sleep blog series. If you missed out on reading part 1 of this blog series click here. We covered how sleep affects our physical and mental health and listed some of the sleep hygiene habits and environmental factors that you can change to increase your …
Welcome to part 1 of Feel Amazing Chatswood’s 3 blog post series All About Sleep. Poor sleep can stem from dealing with life’s demands, there’s the impact of stress, and often those living with health conditions or chronic pain can relate to starting the day feeling unrefreshed and lacking energy as the day goes on. …
Stress and balancing the body to Feel Amazing There’s certainly enough going on in the world to at least cause a sense of unease. While many of us are also dealing with day-to-day situations that can impact our health and wellbeing. It can be easy to recognise signs of stress in the body, like tight …
We all know that technology can make life easier, with faster access to information, immediate purchasing options, and the ability to do what we need to online from just about any location. But with convenience has come the physical toll on our bodies. How is your posture while using a device? Are you looking up …
While some people set new year resolutions, others might consciously focus on leaving the previous year’s challenges behind while looking for the glimmers that can make life truly amazing. Whatever your approach is, a new year often brings with it a sense of renewal and an opportunity to implement strategies for self-care. After all, self-care …