When life gets busy, as it often does, self-care is usually the first thing to fall to the bottom of the list. At Feel Amazing Chatswood, we know that taking care of yourself can feel like just one more task in an already full day. That’s why we’ve put together some easy, no-cost ways to …
As working from home has started to become the new normal, an interview I did with Andrew from CAPITAL-e Marketing & Events at the beginning of lockdown is more pertinent than ever!Here are my top tips to keep you healthy while working from home: 1. Correct Your PostureRemember Mum’s great advice to sit up straight? …
One of the ways we can help you to Feel Amazing and achieve your health goals is to set up partnerships with businesses that have a similar client-focused approach to wellness as we have here at Feel Amazing Wellness Centre. Because you are valued as our clients, it’s important that we only recommend these types …
Today’s newsletter is a guest spot from a friend and client Anja, who is a PT I’ve known for nearly 15 years. Last year she started a Barre class in Artarmon and I was lucky enough to be involved in the opening, participated in a class and I walked away very impressed. With summer coming …
Exercise is good for our physical and mental health, so we are happy to announce that Feel Amazing Wellness Centre has joined forces with Vision Personal Training at Macquarie Park to offer our clients easy access to personal training. All Feel Amazing clients referred to Vision PT for their 9-week challenge are eligible for a …
With a month to go before the City to Surf many of you are out hitting the streets getting in shape for the big day. To help make sure you get through injury free, the following are tips on correct stretching techniques that have been studied and proven to make a difference – in both …