If you started the year with a plan to move more, whether that’s walking, running, classes, gym, sport, or simply reducing tightness and improving mobility, that’s a common goal, especially after time off, travel, or a change in routine. Around weeks 3–6, many people notice a similar pattern: That doesn’t necessarily mean you’re doing it …
One of the ways we can help you to Feel Amazing and achieve your health goals is to set up partnerships with businesses that have a similar client-focused approach to wellness as we have here at Feel Amazing Wellness Centre. Because you are valued as our clients, it’s important that we only recommend these types …
With a month to go before the City to Surf many of you are out hitting the streets getting in shape for the big day. To help make sure you get through injury free, the following are tips on correct stretching techniques that have been studied and proven to make a difference – in both …