Whether you’re training for an event, playing sport on the weekend, lifting weights, golfing, doing Pilates, or simply trying to feel stronger and more mobile, progress often comes down to one thing: Consistency. For many people, the biggest barrier to consistency isn’t motivation. It’s interruptions from: A more sustainable approach often includes recovery habits and …
If you started the year with a plan to move more, whether that’s walking, running, classes, gym, sport, or simply reducing tightness and improving mobility, that’s a common goal, especially after time off, travel, or a change in routine. Around weeks 3–6, many people notice a similar pattern: That doesn’t necessarily mean you’re doing it …
Whether you’re commuting, going overseas or staying somewhere else, today’s blog post is about keeping you safe and healthy while you are travelling. Firstly, as a client of Feel Amazing Chatswood, you’ve probably heard us talk about maintaining treatment outcomes through regular stretching and targeted exercises. It’s important to keep on doing these when away …
Welcome to Part 2 in Feel Amazing Chatswood’s All About Sleep blog series. If you missed out on reading part 1 of this blog series click here. We covered how sleep affects our physical and mental health and listed some of the sleep hygiene habits and environmental factors that you can change to increase your …