Motivation & habits part 2, and Introducing our locum Aiden!

Notepad with you are capable of amazing things written on it

“Motivation is what gets you started. Habit is what keeps you going.” (Jim Rohn) As motivation wanes, as it inevitably does, it’s helpful to remember that motivation was a great catalyst to get that new habit started, but it’s now brain physiology that keeps it going, in the form of neural pathways. All habits, good …

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