Life, technology and wellbeing – how to help your body

We all know that technology can make life easier, with faster access to information, immediate purchasing options, and the ability to do what we need to online from just about any location. But with convenience has come the physical toll on our bodies. How is your posture while using a device? Are you looking up …

Continue Reading

Working From Home Self Care Tips

woman using laptop on couch

As working from home has started to become the new normal, an interview I did with Andrew from CAPITAL-e Marketing & Events at the beginning of lockdown is more pertinent than ever!Here are my top tips to keep you healthy while working from home:  1.  Correct Your PostureRemember Mum’s great advice to sit up straight? …

Continue Reading

Feel Amazing Wellness Centre