When life gets busy, as it often does, self-care is usually the first thing to fall to the bottom of the list. At Feel Amazing Chatswood, we know that taking care of yourself can feel like just one more task in an already full day. That’s why we’ve put together some easy, no-cost ways to …
At Feel Amazing Chatswood, we have seen a recent significant increase in clients having falls. While the wet weather is one contributing factor, we thought we’d offer some information on falls and injury prevention. Slips, trips and falls can happen to anyone, but they are more common and more significant as we get older, because …
When to seek Massage, Chiropractic, or Acupuncture for injury. Today’s blog post breaks down what is an injury, when to seek treatment, and how massage therapy, chiropractic care, and acupuncture can support healing. What is an injury? An injury is any damage to the body – for this article we are including muscles, bones, ligaments, …
Welcome to part 2 of Feel Amazing’s Misconceptions blog post series. In part 1 of this 3-part series, we talked about common misconceptions around remedial massage. (Click here to read part 1 if you missed our last email.) Today’s blog post addresses two persistent misconceptions around Chiropractic and Acupuncture treatments. Chiropractic Care: Is it only …
Welcome to part 1 of Feel Amazing’s Misconceptions blog post series. Misconceptions about health-related care can arise from a combination of factors, including limited understanding of their scope and benefits, lack of access to research, and a tendency to focus on specific aspects of treatment while overlooking the broader context. In this month’s blog posts …
Welcome to Feel Amazing Chatswood’s Winter Wellness Blog series. Winter can bring more than just cold weather—it often leads to aches, stiffness, fatigue, and even the winter blues. But with the right wellness tools, you can thrive all season long. How Massage, Chiropractic, Dry Needling, and Acupuncture can keep you healthy. Winter will soon settle …
Welcome to part 1 of Feel Amazing Chatswood’s 3 blog post series All About Sleep. Poor sleep can stem from dealing with life’s demands, there’s the impact of stress, and often those living with health conditions or chronic pain can relate to starting the day feeling unrefreshed and lacking energy as the day goes on. …
Stress and balancing the body to Feel Amazing There’s certainly enough going on in the world to at least cause a sense of unease. While many of us are also dealing with day-to-day situations that can impact our health and wellbeing. It can be easy to recognise signs of stress in the body, like tight …
Welcome to part 2 of our series of blog posts on ‘cracking joints’. Part 1 covered what that ‘pop’ or ‘crack’ sound really is. We also provided information about the different types of chiropractic adjustments and what an activator is used for. Today, we are further discussing the clinical benefits of chiropractic adjustments and whether …
The biggest thing on my mind this month was my decision to give up on coffee! Coffee has been a personal and close friend for nearly 30 years and although I’ve had periods of less caffeine consumption, or drinking larger amounts, I’ve never given it up! I’m going to outline a successful strategy to help …