While some people set new year resolutions, others might consciously focus on leaving the previous year’s challenges behind while looking for the glimmers that can make life truly amazing. Whatever your approach is, a new year often brings with it a sense of renewal and an opportunity to implement strategies for self-care.
After all, self-care isn’t a luxury as it can promote health, prevent disease, and help people cope better with illness. There’s also a strong connection between our physical body and our mind. Looking after ourselves helps us feel better too.
Doing these important things that are right for you means also taking steps to make them a regular part of your routine and activity. Taking small steps is fine, as each is an opportunity, a way to help you focus on your needs more often. So, whether it’s a physical exercise program, regular sleep routine, making healthier food choices, incorporating relaxation techniques into your day, or getting treatment for health imbalances, this is where Feel Amazing comes in to help.
If you are needing advice on stretches, targeted exercises, balancing your energy and how your body functions, treating muscle tension, addressing stress, chronic health symptoms, improving your posture, building your immunity, need pain relief, better sleep, or would benefit from some relaxation… Then the team at Feel Amazing Chatswood are here to help, while supporting you along the way in meeting those New Year goals and aspirations.
Not sure who to book with? Feel Amazing has an amazing team of qualified health professionals, so let’s reintroduce them for this new year:
Elijah – Chiropractor and Feel Amazing Chatswood business owner
Elijah is known for his healing hands, and amazing story telling. His approach to Chiropractic care is one of partnership with his clients, aiming to work with you to meet your individual health and wellbeing goals, and support you along the way to maintain them. He doesn’t want to see you needing to attend the clinic week after week, so maintenance treatments are the goal once your body is working towards its optimal capacity. He will spend time with you 1:1 with these bookings being 30 minutes in duration. He can also offer Kinesio taping to aid injury recovery, which can improve pain and facilitate the body’s innate ability to heal.
Sumin – Acupuncturist and TCM practitioner
Sumin is our fully qualified Traditional Chinese Medicine practitioner who offers treatments such as acupuncture, while also bringing western healthcare approaches into her work. She has experience treating clients who are seeking fertility treatment, are pregnant, those of us dealing with stress, experiencing headache or migraine, who may have digestive or sleep issues, living with chronic pain, or are seeking to feel better and function with a more balanced nervous system. She works in Chatswood every Tuesday.
Yuki – Massage Therapist, dry needling and cupping practitioner
Yuki offers a range of treatments to compliment her massage therapy, such as dry needling and cupping, often using these to help release tight muscles. Cupping can also increase blood flow and reduce pain. Yuki is also an experienced pregnancy massage therapist. While also having extensive knowledge in use of aromatherapy oils. Her clients often leave their bookings feeling relaxed and with a renewed sense of energy physically and mentally.
Nilla – Massage Therapist, dry needling practitioner
Nilla is well known for her remedial massage therapy, working with numerous sporting individuals, and those who benefit from a firmer pressure when having a massage. She is also experienced in pregnancy massage and has treated many clients for pre and postnatal care. She also loves to see those clients with challenging health conditions experiencing improved mobility and range of movement after her treatment.
Polo – Massage Therapist, dry needling and cupping practitioner
Polo’s clients tell us that they book a massage with him for his ability to find those knots and trigger points, release them and have you feeling amazing in no time. While able to do a firm massage, his relaxation technique can have you floating out the door. Polo works weekdays and weekends, so if you can’t find a suitable time online let us know and we can see what we can do!
If you have any questions about our services or booking with your preferred practitioner, then please get in touch, and remember that many health funds have reset their limits from January 1st, so if that’s relevant for you, you can start claiming again!
Click here to book now