It’s All About Sleep (part 3)

Feel Amazing Chatswood has focused on All About Sleep this month, so we are finishing this series of blog posts with the natural treatments available to help improve your sleep. We’ve mentioned that lifestyle and behavioural changes are the first line of treatment recommended for improving sleep, as well as the importance of good sleep …

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More All About Sleep (part 2)

Welcome to Part 2 in Feel Amazing Chatswood’s All About Sleep blog series. If you missed out on reading part 1 of this blog series click here. We covered how sleep affects our physical and mental health and listed some of the sleep hygiene habits and environmental factors that you can change to increase your …

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All About Sleep (part 1)

Welcome to part 1 of Feel Amazing Chatswood’s 3 blog post series All About Sleep. Poor sleep can stem from dealing with life’s demands, there’s the impact of stress, and often those living with health conditions or chronic pain can relate to starting the day feeling unrefreshed and lacking energy as the day goes on. …

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To Crack or Not to Crack (part 2)

Welcome to part 2 of our series of blog posts on ‘cracking joints’. Part 1 covered what that ‘pop’ or ‘crack’ sound really is. We also provided information about the different types of chiropractic adjustments and what an activator is used for. Today, we are further discussing the clinical benefits of chiropractic adjustments and whether …

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Ergonomics, technology and improving posture

Put simply, ergonomics is the study of people in their working environment, with the aim to reduce discomfort and prevent injury. Key elements include safety, comfort, ease of use, and productivity. If you look at the way we use modern technology, then there is certainly convenience, but also the potential for strain and repetitive injury. …

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Life, technology and wellbeing – how to help your body

We all know that technology can make life easier, with faster access to information, immediate purchasing options, and the ability to do what we need to online from just about any location. But with convenience has come the physical toll on our bodies. How is your posture while using a device? Are you looking up …

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Time to recharge and renew

While some people set new year resolutions, others might consciously focus on leaving the previous year’s challenges behind while looking for the glimmers that can make life truly amazing. Whatever your approach is, a new year often brings with it a sense of renewal and an opportunity to implement strategies for self-care. After all, self-care …

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