Getting Your Groove Back

When You’re Feeling Off (and What You Can Do About It)

Let’s face it, we all have those times when we’re just not quite ourselves. Maybe you’re tired, unmotivated, tense, or just feeling “off” for no clear reason. If that sounds familiar, you’re not alone. In fact, no one is immune to these dips in energy or mood. Life gets busy, stress creeps in, and suddenly, even the things you usually enjoy feel a little greyer (our recent heavy rain and grey skies didn’t help either!).

The good news? It’s completely okay to feel this way, and even better, there are things we can do to help ourselves find our footing again.

First of All: Doing “Nothing” is Sometimes Exactly What You Need

We live in a world that celebrates productivity and being busy. But here’s the truth – pressing pause doesn’t mean you’re falling behind. Sometimes, taking a moment (or a few) to rest, reset, and check in with yourself is the most productive thing you can do.

So, if you’ve been feeling “off,” consider this your permission slip to step back for a bit. Breathe. Do less. Listen to your body. It’s not about giving up, it’s about creating space to realign.

Ways to Re-Centre and Ground Yourself

When you’re ready to begin shifting back into balance, grounding practices can help reconnect you to your body and mind. Here are a few favourites, inspired by the amazing work of our Feel Amazing Chatswood team:

1. Chiropractic Care
   When your body is out of alignment, it can affect everything from your posture to your mood. Our chiropractor often sees patients who are carrying stress in their spine and nervous system, and it shows up as fatigue, irritability, and even headaches. A gentle adjustment can release tension and restore a sense of ease and energy.
2. Massage Therapy
   Touch has a powerful way of bringing us back into our bodies. Massage doesn’t just ease physical tension; it also activates the parasympathetic nervous system (your “rest and digest” mode). After a massage, many people report feeling calmer, clearer, and more themselves again.
3. Acupuncture
   Acupuncture is another great way to support your body’s natural balance. By stimulating specific points along energy pathways, it can help reset your nervous system, reduce anxiety, and increase overall vitality. It’s subtle, but deeply effective.
   

Small Habits That Support Long Term Balance

Your time in the clinic can kick-start the reset you need, but the real magic happens when you bring small, intentional habits into your everyday life. Here are a few that complement the work we do:

• Hydration and Nutrition: Think of water and nourishing food as fuel for your body’s healing process.
• Movement: Gentle stretching or walking helps keep your body aligned and your energy flowing.
• Sleep: Prioritise rest like you would a meeting. Recovery happens in stillness.
• Mindfulness: Whether it’s journaling, deep breathing, or a short meditation, tuning inwards for even a few minutes can help you feel more grounded.

Some people also find that they feel more grounded when they remove their shoes and walk on grass or stand at a beach with their toes in the ocean. Water and nature have a powerful influence on our body and wellbeing.

We’re Here to Help You Find Your Flow Again

If you’ve been feeling disconnected, off-balance, or just not like yourself, we want you to know that you’re not alone, and you don’t have to figure it out alone either. Whether you come in for an adjustment, a massage, or an acupuncture session, our team is here to support you in getting back to feeling good in your body, your mind, and your life.
Remember, it’s not about snapping your fingers and being 100% again overnight. It’s about taking the first step, and then the next one, and allowing space for healing along the way.

We’re with you.

Click here to Book Now

References

1. American Psychological Association. (n.d.). Managing stress for a healthy family. Retrieved from https://www.apa.org/helpcenter/stress-family
2. World Health Organization. (2018). Mental health: Strengthening our response. Retrieved from https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response
3. Pang, A. S.-K. (2016). Rest: Why You Get More Done When You Work Less. Basic Books.
4. Harvard Business Review. (2016). Research: Taking breaks at work makes you happier, more focused. Retrieved from https://hbr.org/2016/08/research-taking-breaks-at-work-makes-you-happier-more-focused
5. National Center for Complementary and Integrative Health. (2022). Spinal manipulation: What you need to know. Retrieved from https://www.nccih.nih.gov/health/spinal-manipulation-what-you-need-to-know
6. Journal of Manipulative and Physiological Therapeutics. (Various issues). Retrieved from https://www.jmptonline.org/
7. Mayo Clinic Staff. (2021). Massage: Get in touch with its many benefits. Mayo Clinic. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743
8. Touch Research Institute, University of Miami. (n.d.). Massage therapy research. Retrieved from https://www.miami.edu/touch-research-institute
9. National Center for Complementary and Integrative Health. (2022). Acupuncture: In depth. Retrieved from https://www.nccih.nih.gov/health/acupuncture-in-depth
10. Harvard Health Publishing. (n.d.). The brain needs water to function. Retrieved from https://www.health.harvard.edu/mind-and-mood/the-brain-needs-water-to-function
11. Harvard Health Publishing. (n.d.). Walking: Your steps to health. Retrieved from https://www.health.harvard.edu/staying-healthy/walking-your-steps-to-health
12. Harvard Health Publishing. (n.d.). Sleep and mental health. Retrieved from https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health
13. Harvard Health Publishing. (n.d.). Mindfulness meditation can ease anxiety and mental stress. Retrieved from https://www.health.harvard.edu/mind-and-mood/mindfulness-meditation-can-ease-anxiety-and-mental-stress