Wintertime can bring out the aches and pains of chronic joint conditions and from muscles being sore just because it’s cold! So, what can help? Heat – yes, the obvious answer when you are cold, but using a heat pack can increase circulation and help reduce muscle pain and stiffness. The use of ice or …
A New Year, some new resolutions! It’s a New Year, health funds are back and three weeks in, resolutions are starting to fall away, oh and it’s been hot…damn hot! There’s not much we can do to help with the weather but we can help with some of those health-related resolutions. Whether you want to lose …
I’d like to introduce you our new Chatswood Chiropractor Elijah Clemente, who will be taking over from Daniel. Elijah has gained experience as a chiropractor working in Sydney and Singapore, that experience combined with additional study has allowed him to develop extraordinary skills in pregnancy care, sports injury and treating neck and shoulder pain. He …