Whether you’re training for an event, playing sport on the weekend, lifting weights, golfing, doing Pilates, or simply trying to feel stronger and more mobile, progress often comes down to one thing: Consistency. For many people, the biggest barrier to consistency isn’t motivation. It’s interruptions from: A more sustainable approach often includes recovery habits and …
Welcome to part 1 of Feel Amazing’s Misconceptions blog post series. Misconceptions about health-related care can arise from a combination of factors, including limited understanding of their scope and benefits, lack of access to research, and a tendency to focus on specific aspects of treatment while overlooking the broader context. In this month’s blog posts …
Stress and balancing the body to Feel Amazing There’s certainly enough going on in the world to at least cause a sense of unease. While many of us are also dealing with day-to-day situations that can impact our health and wellbeing. It can be easy to recognise signs of stress in the body, like tight …
Welcome to part 2 of our series of blog posts on ‘cracking joints’. Part 1 covered what that ‘pop’ or ‘crack’ sound really is. We also provided information about the different types of chiropractic adjustments and what an activator is used for. Today, we are further discussing the clinical benefits of chiropractic adjustments and whether …
This month’s blog posts will delve into what many of us have heard, that strange, yet to some almost satisfying, ‘crack’ or ‘pop’ sound, often heard during a chiropractic adjustment, or at times when having body work done such as physiotherapy or remedial massage. Some people even try to emulate that sound for themselves by …
We all know that technology can make life easier, with faster access to information, immediate purchasing options, and the ability to do what we need to online from just about any location. But with convenience has come the physical toll on our bodies. How is your posture while using a device? Are you looking up …
Elijah’s rehab from injury Most of us at some point in our lives face some type of health challenge, some bigger than others. At Feel Amazing Wellness Centre Chatswood we see people at various points in their journey. While we provide treatment for a variety of common health concerns, injuries as a result of accidents, …
“Motivation is what gets you started. Habit is what keeps you going.” (Jim Rohn) As motivation wanes, as it inevitably does, it’s helpful to remember that motivation was a great catalyst to get that new habit started, but it’s now brain physiology that keeps it going, in the form of neural pathways. All habits, good …
We are reaching out to Feel Amazing’s chiropractic clients, to let you know that Elijah will be off work for a couple of months (up to 12 weeks). He sustained an injury to his elbow while abseiling, which required surgery (Yes, we hear you.) But he’s on the mend and tells us he is looking …
Starting something new takes just one step (even if it sometimes means having a coffee to get you going!) Motivation is what can lead us to achieving something we want. So firstly, let’s get excited about it! Having passion for this goal will help us start and do what’s needed. Finding the motivation to stick …