We’ve been posting on Facebook and Insta this month about what stress actually is and ways to relieve its impact. In this blog post, we’ve expanded those social media snippets. Whether it’s having a treatment at Feel Amazing, going for a walk around the block or doing exercises around your own home, chatting with a friend on the …
Following on from last week’s email busting some of the common myths about pregnancy massage, I thought I’d dive deeper into the recognised benefits of pregnancy massage. These include treatment of various aches and pains, lowering stress and anxiety for both mum and bub. Improving sleep and birth weight and a few others. These benefits can …
At Feel Amazing Wellness Centre in Chatswood, our practitioners are here to help you focus on the positive changes that really can make a difference. We are all dealing with increased stress and situations we’re not used to. While at this time of the year many are also settling into changed work and school schedules. …
Happy New Year from all of the team at Feel Amazing Wellness Centre in Chatswood! Are you a New Year Resolution maker? How do they work out for you? Some of us have great intentions, don’t we? If you are the type of person to follow through and achieve them, then well done! Sometimes we …
According to Better Health Channel, Australian men are more likely than Australian women to get sick from serious health problems, are less inclined than women to take an active role in maintaining their health, or seek professional help for problems, particularly those of an emotional nature. So, what can we do to help change this? …
Pregnancy can be stressful! Most pregnancy’s start with an OMG I’m pregnant!! Woohooo!!!! Followed closely by OMG I’m pregnant!! Farrrrrkkkkk!!!! And this cycle generally continues for the next 9 months. It sometimes continues till they leave home, but that’s a different story for a different post! Unfortunately, there is no magic cure I know of …
I’m often asked about the benefits of massage on health. To answer that question I usually quote one of my favourite studies. It was published by Cedars-Sinai Medical Center and the David Geffen School of Medicine at the University of California. Why I love this study so much is they used blood samples from before …