“Motivation is what gets you started. Habit is what keeps you going.” (Jim Rohn) As motivation wanes, as it inevitably does, it’s helpful to remember that motivation was a great catalyst to get that new habit started, but it’s now brain physiology that keeps it going, in the form of neural pathways. All habits, good …
We are reaching out to Feel Amazing’s chiropractic clients, to let you know that Elijah will be off work for a couple of months (up to 12 weeks). He sustained an injury to his elbow while abseiling, which required surgery (Yes, we hear you.) But he’s on the mend and tells us he is looking …
Starting something new takes just one step (even if it sometimes means having a coffee to get you going!) Motivation is what can lead us to achieving something we want. So firstly, let’s get excited about it! Having passion for this goal will help us start and do what’s needed. Finding the motivation to stick …
One example of the way stress can impact our health is with a common condition known as TMJ (or TMD). What is TMJ? “The temporomandibular joint (TMJ) is the joint that connects your jaw to your skull. There is one on each side of your face, in front of each ear. These joints allow the …
At Feel Amazing Wellness Centre we focus on you as an individual. Your body is remarkable, with a number of systems working together to function at an everyday level. So it’s important to not only pay attention to presenting symptoms but to look at how we can help our bodies function as it is designed …
At Feel Amazing Wellness Centre in Chatswood, our practitioners are here to help you focus on the positive changes that really can make a difference. We are all dealing with increased stress and situations we’re not used to. While at this time of the year many are also settling into changed work and school schedules. …
Happy New Year from all of the team at Feel Amazing Wellness Centre in Chatswood! Are you a New Year Resolution maker? How do they work out for you? Some of us have great intentions, don’t we? If you are the type of person to follow through and achieve them, then well done! Sometimes we …
Know someone who’s stressed? Looking for the perfect gift that’s easy to buy? We have the answer! Feel Amazing Wellness Centre Massage Gift Vouchers are a convenient and well received present. Massage is great for stress relief, relieving aches and pains, and being a thoughtful gift that provides the recipient quality time out for themselves …
Well, it feels like it’s time for this year’s “new normal” anxiety to turn into Christmas anxiety – anyone with me here? But it seems a lot of us will be happy to see 2020 behind us. A new year often brings with it a sense of hope, so, here’s hoping we can spend some …
What are some common men’s health concerns we see and how do we treat these? From sports-related injuries or strains from working out with weights, to wry necks from computer use or having just woken up not being able to turn your head, to pain from muscle tension, tight calves that cause heel pain, chronic …