Did you set New Year Resolutions this year? How are they going now? While making resolutions can be motivating for some people, many of us can give up not long after we started, especially when everything hasn’t magically changed. (Like those 10 kilos that haven’t shifted even though I only started eating healthy food choices …
Elijah’s back, when? After successful surgery on his elbow, Elijah will be back treating clients from November 15th. We thought a post about his approach to chiropractic care would be timely. Elijah has been working with Feel Amazing Wellness Centre for almost 6 years and brings with him a belief in treating a person as …
Hello Everyone, As some of you might know, I have taken another step forward into my recovery from my elbow injury/saga. A quick recap – I shattered my left elbow in March 2021 after slipping on some slippery rocks during a canyoning adventure. This required surgical intervention where they placed 3 plates and 18 screws …
Chiropractic treatment focuses on the relationship between the structure of the body and its functioning, to restore and maintain health. The following are Elijah’s top 5 hints and tips for maintaining treatment outcomes during rehab and to ultimately help our body to function at its amazing best. Recovery v Follow upSoreness after treatment is to …
A single massage has the power to help us feel better, or even amazing 😉 At times, the average bloke needs to be reminded of what massage can offer to their wellbeing. As a dad myself, and even as a massage therapist, I still need a gentle reminder, or maybe a not-so-gentle one! Below is the …
Feel Amazing Wellness Centre Massage Gift Vouchers are a popular and easy to purchase gift that shows you care! Available to purchase through our gift voucher shop they can be emailed to you, the recipient, or printed out to put into a card. You can even upload your own image if you’d like to get creative. …
Summertime is December’s blog topic with hints on staying well during our Australian summer. While the weather is letting us down, Feel Amazing Wellness Centre is here to help you meet the demands of increased activities and get you through the festive season. We can’t change the traffic or parking around Chatswood though, so book …
Inflammation is the part of a process where your body protects you from infections and pathogens such as bacteria and viruses. It is part of the body’s natural healing process. Sometimes, the body’s defence mechanism (immune system) triggers inflammation, mistakenly perceiving its own cells or tissues as harmful. This is the case with autoimmune diseases. …
Body aches and pains aren’t always a sign of getting old! Keeping active and watching what we eat can help to prevent some of the signs of ageing, but some aches and pains are more stubborn to manage. In mainstream media we’ve seen advertisements for a variety of products that offer relief from pain, often …
Following on from our previous blog post about health and wellness myths, we thought we would cover the top 5 nutrition myths in this post. There are many myths out there about the food we eat and what nutritional supplements we may need, so we might have to come back to this topic in the …