Summertime is December’s blog topic with hints on staying well during our Australian summer. While the weather is letting us down, Feel Amazing Wellness Centre is here to help you meet the demands of increased activities and get you through the festive season. We can’t change the traffic or parking around Chatswood though, so book …
Inflammation is the part of a process where your body protects you from infections and pathogens such as bacteria and viruses. It is part of the body’s natural healing process. Sometimes, the body’s defence mechanism (immune system) triggers inflammation, mistakenly perceiving its own cells or tissues as harmful. This is the case with autoimmune diseases. …
Body aches and pains aren’t always a sign of getting old! Keeping active and watching what we eat can help to prevent some of the signs of ageing, but some aches and pains are more stubborn to manage. In mainstream media we’ve seen advertisements for a variety of products that offer relief from pain, often …
Following on from our previous blog post about health and wellness myths, we thought we would cover the top 5 nutrition myths in this post. There are many myths out there about the food we eat and what nutritional supplements we may need, so we might have to come back to this topic in the …
There are many theories out there about what approach is best when it comes to healthier living. What is “healthy”? Does it mean an absence of disease? Should we be counting every calorie we consume? Or does it mean supporting our bodies to function at their optimal capacity? That is, doing what we can to …
Now more than ever we’ve come to see why Feel Amazing really is different The topic of this post has been on our minds but the current lockdowns have brought it to our attention as a matter of importance to an area of our work, so we’d like to address this with you. Feel Amazing …
Following on from our last blog post on what poor posture looks like, the following are some simple measures to take to help improve posture. Sometimes we may not realise how the little things really do matter, every positive step forward is one towards a healthier future. What can help our posture? Improving our posture …
This month we are looking at posture. With so much of the country in lockdown and people working from home, there should be something for everyone in these blog posts. You will find these especially helpful if your WFH ergonomics aren’t the best. What comes to mind when you think of good posture? Does anyone …
We’ve been posting on Facebook and Insta this month about what stress actually is and ways to relieve its impact. In this blog post, we’ve expanded those social media snippets. Whether it’s having a treatment at Feel Amazing, going for a walk around the block or doing exercises around your own home, chatting with a friend on the …
Given the general state of things, you are probably familiar with the word ‘stress’. While stress is a part of life, ongoing, frequent or severe stress can be mentally and physically harmful. We all have different experiences and ways of managing stress, but taking care of ourselves and looking after your wellness is an important …