Happy New Year from all of the team at Feel Amazing Wellness Centre in Chatswood! Are you a New Year Resolution maker? How do they work out for you? Some of us have great intentions, don’t we? If you are the type of person to follow through and achieve them, then well done! Sometimes we …
What are some common men’s health concerns we see and how do we treat these? From sports-related injuries or strains from working out with weights, to wry necks from computer use or having just woken up not being able to turn your head, to pain from muscle tension, tight calves that cause heel pain, chronic …
According to Better Health Channel, Australian men are more likely than Australian women to get sick from serious health problems, are less inclined than women to take an active role in maintaining their health, or seek professional help for problems, particularly those of an emotional nature. So, what can we do to help change this? …
Why is hay fever worse in Spring? Pollen counts increase at this time of year (Wattle being out in flower is always a sign that Spring is here! Ah-choo! (Ed – Bless the Dad jokes), the weather gets warmer, with an increase in windy days – all contributing to triggers for sneezing, runny nose and …
Spring is here and with it comes increased sunshine, warmer temperatures, recreation and sporting activities outdoors, while the grass grows and flowers bloom under blue skies, which increases pollen count, grass seeds and the winds bring allergens and dust our way! As a fellow hay fever sufferer, I too am caught by the paradox of …
Wintertime can bring out the aches and pains of chronic joint conditions and from muscles being sore just because it’s cold! So, what can help? Heat – yes, the obvious answer when you are cold, but using a heat pack can increase circulation and help reduce muscle pain and stiffness. The use of ice or …
When I think of cold mornings, I’m sure my joints ache in agreeance that wintertime really does bring its own health challenges. Along with managing aches and pains, more than ever it’s essential to be looking at ways to improve our immunity, stay healthy and reduce stress. Here are my top 5 Feel Amazing tips …
As working from home has started to become the new normal, an interview I did with Andrew from CAPITAL-e Marketing & Events at the beginning of lockdown is more pertinent than ever!Here are my top tips to keep you healthy while working from home: 1. Correct Your PostureRemember Mum’s great advice to sit up straight? …
For the remainder of this month to help celebrate our new Chatswood Acupuncturist, Feel Amazing Wellness Centre in Chatswood is having a special deal on Acupuncture and TCM treatments with our newest team member Sumin Ko – with 25% off Initial Consultations and 10% off Maintenance Acupuncture and TCM Consultations in June 2019. If you …
A New Year, some new resolutions! It’s a New Year, health funds are back and three weeks in, resolutions are starting to fall away, oh and it’s been hot…damn hot! There’s not much we can do to help with the weather but we can help with some of those health-related resolutions. Whether you want to lose …