When I think of cold mornings, I’m sure my joints ache in agreeance that wintertime really does bring its own health challenges. Along with managing aches and pains, more than ever it’s essential to be looking at ways to improve our immunity, stay healthy and reduce stress. Here are my top 5 Feel Amazing tips …
As working from home has started to become the new normal, an interview I did with Andrew from CAPITAL-e Marketing & Events at the beginning of lockdown is more pertinent than ever!Here are my top tips to keep you healthy while working from home: 1. Correct Your PostureRemember Mum’s great advice to sit up straight? …
For the remainder of this month to help celebrate our new Chatswood Acupuncturist, Feel Amazing Wellness Centre in Chatswood is having a special deal on Acupuncture and TCM treatments with our newest team member Sumin Ko – with 25% off Initial Consultations and 10% off Maintenance Acupuncture and TCM Consultations in June 2019. If you …
A New Year, some new resolutions! It’s a New Year, health funds are back and three weeks in, resolutions are starting to fall away, oh and it’s been hot…damn hot! There’s not much we can do to help with the weather but we can help with some of those health-related resolutions. Whether you want to lose …
It’s that time of the year….. It’s almost 5 weeks until Christmas – most health funds are about to refresh cover after December 31 and AMEX is giving away money to their customers! Most health fund limits refresh in the new year, so if you have massage, chiropractic or naturopathic extras cover, remember to book …
In the last 12 months cancer has been an unwanted theme in my life, my grandfather had a brush with bowel cancer, a friend of mine beat breast cancer and tragically I lost my brother-in-law to leukaemia. It was a stark reminder that cancer doesn’t discriminate. All of these people in my life were fit, …
I’m very excited to present our new website to you all! It’s been months in the making and although there are some rough edges to work out and some more content to add, I’m very happy with what we have achieved. I need to shout out a big thank you to Catherine (our receptionist), who …
Joint and Gut Health In this first section, I’d like to introduce you to an interesting compound I’ve been talking a lot about over the last couple of months. It is called collagen hydrolysate (also called hydrolysed collagen). This product is basically dehydrated gelatine and gained a popularity with the paleo crowd in the form …
With a month to go before the City to Surf many of you are out hitting the streets getting in shape for the big day. To help make sure you get through injury free, the following are tips on correct stretching techniques that have been studied and proven to make a difference – in both …
Acupuncture and pain relief study I’m loving! The following article link explains beautifully a recent study by RMIT University in Melbourne. It was conducted in 4 emergency wards on acute lower back pain, ankle injuries and migraines. The study has finally proven that acupuncture is an effective pain reliever. Many of you will have had …