Winter is arriving with a bit of a bang this year with cool temps, rainy days and an increase in coughs and colds. But there are ways to improve your wellness for the winter season, by boosting your immune system, keeping up with good eating habits, regular exercise, and treating aches and pains. Winter need …
In this blog post, we look into the topic of Wellbeing, (also known as Wellness). As one of the original wellness centres, this is the core principle of what we do and what we want to achieve with our clients. As Therapists, it is also often what led us to practice our healing arts. Wellness …
“Motivation is what gets you started. Habit is what keeps you going.” (Jim Rohn) As motivation wanes, as it inevitably does, it’s helpful to remember that motivation was a great catalyst to get that new habit started, but it’s now brain physiology that keeps it going, in the form of neural pathways. All habits, good …
Starting something new takes just one step (even if it sometimes means having a coffee to get you going!) Motivation is what can lead us to achieving something we want. So firstly, let’s get excited about it! Having passion for this goal will help us start and do what’s needed. Finding the motivation to stick …
One example of the way stress can impact our health is with a common condition known as TMJ (or TMD). What is TMJ? “The temporomandibular joint (TMJ) is the joint that connects your jaw to your skull. There is one on each side of your face, in front of each ear. These joints allow the …
At Feel Amazing Wellness Centre we focus on you as an individual. Your body is remarkable, with a number of systems working together to function at an everyday level. So it’s important to not only pay attention to presenting symptoms but to look at how we can help our bodies function as it is designed …
At Feel Amazing Wellness Centre in Chatswood, our practitioners are here to help you focus on the positive changes that really can make a difference. We are all dealing with increased stress and situations we’re not used to. While at this time of the year many are also settling into changed work and school schedules. …
Happy New Year from all of the team at Feel Amazing Wellness Centre in Chatswood! Are you a New Year Resolution maker? How do they work out for you? Some of us have great intentions, don’t we? If you are the type of person to follow through and achieve them, then well done! Sometimes we …
What are some common men’s health concerns we see and how do we treat these? From sports-related injuries or strains from working out with weights, to wry necks from computer use or having just woken up not being able to turn your head, to pain from muscle tension, tight calves that cause heel pain, chronic …
According to Better Health Channel, Australian men are more likely than Australian women to get sick from serious health problems, are less inclined than women to take an active role in maintaining their health, or seek professional help for problems, particularly those of an emotional nature. So, what can we do to help change this? …