Whether you’re training for an event, playing sport on the weekend, lifting weights, golfing, doing Pilates, or simply trying to feel stronger and more mobile, progress often comes down to one thing: Consistency. For many people, the biggest barrier to consistency isn’t motivation. It’s interruptions from: A more sustainable approach often includes recovery habits and …
If you started the year with a plan to move more, whether that’s walking, running, classes, gym, sport, or simply reducing tightness and improving mobility, that’s a common goal, especially after time off, travel, or a change in routine. Around weeks 3–6, many people notice a similar pattern: That doesn’t necessarily mean you’re doing it …
Welcome to the first Feel Amazing Chatswood blog post for 2026. We hope you find inspiration, practical tips, and supportive treatment options to help you feel your best this year. Every January, millions of people set wellness goals with the best intentions, yet nearly 80% abandon them by February. The problem isn’t motivation. It’s often …
December is often called the “silly season” for a reason. End‑of‑year deadlines, school concerts, Christmas shopping, social events, travel, and family gatherings can leave you feeling more drained than delighted. At Feel Amazing Chatswood, we see it every year: tight shoulders, sore backs, headaches, pregnancy discomfort, and a general sense of being “worn out”. It’s …
Headaches are a common condition that causes pain in any part of your head. For some people they occur occasionally, for others, chronic headaches or migraines can severely impact daily life. Today’s blog post will look at different types of headaches (including tension, migraine, cluster, and cervicogenic), while offering hints for prevention, management at home, …
When life gets busy, as it often does, self-care is usually the first thing to fall to the bottom of the list. At Feel Amazing Chatswood, we know that taking care of yourself can feel like just one more task in an already full day. That’s why we’ve put together some easy, no-cost ways to …
When You’re Feeling Off (and What You Can Do About It) Let’s face it, we all have those times when we’re just not quite ourselves. Maybe you’re tired, unmotivated, tense, or just feeling “off” for no clear reason. If that sounds familiar, you’re not alone. In fact, no one is immune to these dips in …
One of our Feel Amazing team members noticed our beloved Chiropractor Elijah carrying a heavy box the other day, and when he bent to place it down, he used his knees, keeping his back straight! They were so impressed, because truth be told, how many of us do this correctly? It’s often easier to just …
Supporting Your Body After Massage, Dry Needling, Acupuncture & Chiropractic Sessions. In a previous blog post, we touched on an important reminder that after treatment it’s not uncommon to feel some discomfort or sensitivity. This doesn’t mean harm has been done, it’s simply part of your body’s natural healing response. Now, as promised, we’re writing …
Pain Relief vs. Functional Improvement – Why it Matters for Your Health. When you’re in pain, it’s completely natural to want fast relief. After all, pain is unpleasant and can disrupt our lives. But did you know that pain levels don’t always tell the full story about how well your body is actually functioning? At Feel …