While some people set new year resolutions, others might consciously focus on leaving the previous year’s challenges behind while looking for the glimmers that can make life truly amazing. Whatever your approach is, a new year often brings with it a sense of renewal and an opportunity to implement strategies for self-care. After all, self-care …
One example of the way stress can impact our health is with a common condition known as TMJ (or TMD). What is TMJ? “The temporomandibular joint (TMJ) is the joint that connects your jaw to your skull. There is one on each side of your face, in front of each ear. These joints allow the …
What are some common men’s health concerns we see and how do we treat these? From sports-related injuries or strains from working out with weights, to wry necks from computer use or having just woken up not being able to turn your head, to pain from muscle tension, tight calves that cause heel pain, chronic …
15% OFF 2 FEEL AMAZING (enter the code in the booking comments section for 15% off any one service during October 2020) It’s been a strange ole year 2020 and I’m starting to feel really old! I first arrived in Chatswood 21 years ago from Radelaide (or Adelaide for those uninitiated with this ironic pet …
Why is hay fever worse in Spring? Pollen counts increase at this time of year (Wattle being out in flower is always a sign that Spring is here! Ah-choo! (Ed – Bless the Dad jokes), the weather gets warmer, with an increase in windy days – all contributing to triggers for sneezing, runny nose and …
A New Year, some new resolutions! It’s a New Year, health funds are back and three weeks in, resolutions are starting to fall away, oh and it’s been hot…damn hot! There’s not much we can do to help with the weather but we can help with some of those health-related resolutions. Whether you want to lose …