Following on from our last blog post on what poor posture looks like, the following are some simple measures to take to help improve posture. Sometimes we may not realise how the little things really do matter, every positive step forward is one towards a healthier future. What can help our posture? Improving our posture …
This month we are looking at posture. With so much of the country in lockdown and people working from home, there should be something for everyone in these blog posts. You will find these especially helpful if your WFH ergonomics aren’t the best. What comes to mind when you think of good posture? Does anyone …
We’ve been posting on Facebook and Insta this month about what stress actually is and ways to relieve its impact. In this blog post, we’ve expanded those social media snippets. Whether it’s having a treatment at Feel Amazing, going for a walk around the block or doing exercises around your own home, chatting with a friend on the …
Given the general state of things, you are probably familiar with the word ‘stress’. While stress is a part of life, ongoing, frequent or severe stress can be mentally and physically harmful. We all have different experiences and ways of managing stress, but taking care of ourselves and looking after your wellness is an important …
Why do we need to pay attention to our muscles? Tight muscles can impact how our body functions and if left untreated can alter our posture and gait i.e. the way we walk and move and impact the outcome of other treatments, such as holding the changes made from a chiropractic adjustment. Your body needs …
Our bodies are truly amazing In our Feel Amazing blog posts we often mention striving for wellness, optimal functioning and our body’s capacity to heal. Today, I thought I’d talk about our bodies’ amazing systems, the role of our muscles and how this relates to the treatments we offer. A person’s health is dependent on …
We are pleased to announce a new team member, with massage therapist Danielle now working with us at Feel Amazing Wellness Centre in Chatswood. To read more about Danielle’s background click here. For the rest of July 2021 get 10% OFF your first visit with Danielle, includes new and existing clients, just mention this blog post …
Following the recently announced lockdown, I thought I’d clarify that as an essential service Feel Amazing Wellness Centre is still open for business. This includes all our remedial massage, acupuncture, dry needling, naturopathy and chiropractic services. As with the last lockdown, bookings can be made online for an appointment, and you are able to leave …
At Feel Amazing Wellness Centre, we’ve been talking about winter health this month, our last blog post covering ways to boost your immunity and how to prevent and treat colds and illness. We’ve also posted Instagram and Facebook images with helpful hints and tips. Today’s post looks at some of the everyday (but not always …
Winter is arriving with a bit of a bang this year with cool temps, rainy days and an increase in coughs and colds. But there are ways to improve your wellness for the winter season, by boosting your immune system, keeping up with good eating habits, regular exercise, and treating aches and pains. Winter need …