Sleep, stress management, nutrition, seasonal wellness, and self-care tips from Feel Amazing Wellness Centre.
Spring is here and with it comes increased sunshine, warmer temperatures, recreation and sporting activities outdoors, while the grass grows and flowers bloom under blue skies, which increases pollen count, grass seeds and the winds bring allergens and dust our way! As a fellow hay fever sufferer, I too am caught by the paradox of …
One of the ways we can help you to Feel Amazing and achieve your health goals is to set up partnerships with businesses that have a similar client-focused approach to wellness as we have here at Feel Amazing Wellness Centre. Because you are valued as our clients, it’s important that we only recommend these types …
A New Year, some new resolutions! It’s a New Year, health funds are back and three weeks in, resolutions are starting to fall away, oh and it’s been hot…damn hot! There’s not much we can do to help with the weather but we can help with some of those health-related resolutions. Whether you want to lose …
Today’s newsletter is a guest spot from a friend and client Anja, who is a PT I’ve known for nearly 15 years. Last year she started a Barre class in Artarmon and I was lucky enough to be involved in the opening, participated in a class and I walked away very impressed. With summer coming …
In the last 12 months cancer has been an unwanted theme in my life, my grandfather had a brush with bowel cancer, a friend of mine beat breast cancer and tragically I lost my brother-in-law to leukaemia. It was a stark reminder that cancer doesn’t discriminate. All of these people in my life were fit, …
The biggest thing on my mind this month was my decision to give up on coffee! Coffee has been a personal and close friend for nearly 30 years and although I’ve had periods of less caffeine consumption, or drinking larger amounts, I’ve never given it up! I’m going to outline a successful strategy to help …