Sleep, stress management, nutrition, seasonal wellness, and self-care tips from Feel Amazing Wellness Centre.
There are many theories out there about what approach is best when it comes to healthier living. What is “healthy”? Does it mean an absence of disease? Should we be counting every calorie we consume? Or does it mean supporting our bodies to function at their optimal capacity? That is, doing what we can to …
We’ve been posting on Facebook and Insta this month about what stress actually is and ways to relieve its impact. In this blog post, we’ve expanded those social media snippets. Whether it’s having a treatment at Feel Amazing, going for a walk around the block or doing exercises around your own home, chatting with a friend on the …
Given the general state of things, you are probably familiar with the word ‘stress’. While stress is a part of life, ongoing, frequent or severe stress can be mentally and physically harmful. We all have different experiences and ways of managing stress, but taking care of ourselves and looking after your wellness is an important …
At Feel Amazing Wellness Centre, we’ve been talking about winter health this month, our last blog post covering ways to boost your immunity and how to prevent and treat colds and illness. We’ve also posted Instagram and Facebook images with helpful hints and tips. Today’s post looks at some of the everyday (but not always …
Winter is arriving with a bit of a bang this year with cool temps, rainy days and an increase in coughs and colds. But there are ways to improve your wellness for the winter season, by boosting your immune system, keeping up with good eating habits, regular exercise, and treating aches and pains. Winter need …
In this blog post, we look into the topic of Wellbeing, (also known as Wellness). As one of the original wellness centres, this is the core principle of what we do and what we want to achieve with our clients. As Therapists, it is also often what led us to practice our healing arts. Wellness …
Starting something new takes just one step (even if it sometimes means having a coffee to get you going!) Motivation is what can lead us to achieving something we want. So firstly, let’s get excited about it! Having passion for this goal will help us start and do what’s needed. Finding the motivation to stick …
At Feel Amazing Wellness Centre in Chatswood, our practitioners are here to help you focus on the positive changes that really can make a difference. We are all dealing with increased stress and situations we’re not used to. While at this time of the year many are also settling into changed work and school schedules. …
Happy New Year from all of the team at Feel Amazing Wellness Centre in Chatswood! Are you a New Year Resolution maker? How do they work out for you? Some of us have great intentions, don’t we? If you are the type of person to follow through and achieve them, then well done! Sometimes we …
What are some common men’s health concerns we see and how do we treat these? From sports-related injuries or strains from working out with weights, to wry necks from computer use or having just woken up not being able to turn your head, to pain from muscle tension, tight calves that cause heel pain, chronic …