Exercise is good for our physical and mental health, so we are happy to announce that Feel Amazing Wellness Centre has joined forces with Vision Personal Training at Macquarie Park to offer our clients easy access to personal training. All Feel Amazing clients referred to Vision PT for their 9-week challenge are eligible for a …
Details about my surgery and what to look out for if you have nerve pain! Next Tuesday I’m having surgery to remove a synovial cyst from the lumbar spine. This has literally been a pain in the bum! As well as causing numbness in my foot and knife-like pain in my groin – fun times! So why …
Just a quick note to let you all know that everyone here is back from holidays and rested up and raring to go!!! Also, we have some free time slots today and over the weekend, so if you’d like an adjustment, massage, acupuncture or naturopathic visit give us a call or book online anytime 🙂 Cheers, …
Asha is our visiting Rehabilitation Intern from the United States, currently doing a 2-month placement with us at Feel Amazing. She is studying at the University of Missouri to gain qualifications in athletic training. Asha has worked with soccer and football teams and track and field athletes focusing on injury prevention and rehabilitation for acute …
Massage Gift Vouchers make an excellent Mother’s Day gift, as many of you are already taking advantage of! But did you know we are also one of the busiest and most popular pregnancy massage centres in NSW? With fully trained, experienced, male and female massage therapists, and pregnancy cushions that make a comfortable massage possible throughout pregnancy, it’s not just a …
It’s with sadness that Stefan will be leaving us after Easter, his last two days are Saturday 31/3 and Monday 2/4. So if you’d like to see him before he goes please get in quickly and either book online or call us as his available times are filling up. On a personal note it will …
The biggest thing on my mind this month was my decision to give up on coffee! Coffee has been a personal and close friend for nearly 30 years and although I’ve had periods of less caffeine consumption, or drinking larger amounts, I’ve never given it up! I’m going to outline a successful strategy to help …
Joint and Gut Health In this first section, I’d like to introduce you to an interesting compound I’ve been talking a lot about over the last couple of months. It is called collagen hydrolysate (also called hydrolysed collagen). This product is basically dehydrated gelatine and gained a popularity with the paleo crowd in the form …
With a month to go before the City to Surf many of you are out hitting the streets getting in shape for the big day. To help make sure you get through injury free, the following are tips on correct stretching techniques that have been studied and proven to make a difference – in both …
Acupuncture and pain relief study I’m loving! The following article link explains beautifully a recent study by RMIT University in Melbourne. It was conducted in 4 emergency wards on acute lower back pain, ankle injuries and migraines. The study has finally proven that acupuncture is an effective pain reliever. Many of you will have had …